Sinus Blog
Why Sinus Infections Always Seem to Pop Up During Wintertime in Scottsdale — And What To Do If You Get Them Every Year
Many Scottsdale patients tell us the same thing every winter: They notice recurring symptoms during the same time each year—often due to underlying structural or inflammatory airway issues triggered
Why Nosebleeds Are Worse in Scottsdale’s Dry Season—and How You Can Prevent Them
If you’ve noticed more nosebleeds lately, you’re not imagining it. Scottsdale’s dry desert climate, especially during winter and allergy season, is one of the most common triggers for nosebleeds.
Is a “Sleep Divorce” a Sign of Trouble — or Just Snoring? A Scottsdale Guide
If you or your partner are sleeping in separate rooms because of snoring, you’re not alone. In fact, research shows over a third of Americans opt for a “sleep
Lifestyle Habits for Sinus Wellness
Did you know that your daily routine can either strain or support your sinus health? Although there are some factors we can’t control that impact our sinuses—such as the
Optimizing Your Sleep Environment for Airway Health
Setting yourself up for success starts by establishing good sleep habits. Did you know that your airway health plays a significant role in a good night’s sleep? Snoring, nasal congestion,
The Basics of Nasal Breathing: Techniques and Benefits
Breathing is one of the most important things that our body does for us—it brings oxygen into our body and expels carbon dioxide. While breathing is an involuntary process,
