There’s nothing better than cooling off in the pool on a hot summer day—and here in Scottsdale, Arizona, that’s almost every day.

While swimming pools can be incredibly refreshing, there’s a hidden downside: chlorine and its impact on sinus and nasal health.

We spoke with Dr. Gergits about how pool chemicals can affect your sinuses—and what you can do to protect yourself.

Chlorine and Its Impact on the Sinuses and Nasal Cavities

Chlorine is a strong chemical irritant and can lead to:

• Inflammation of nasal and sinus linings: When chlorine enters the nose, it irritates delicate tissues, triggering inflammation that can worsen sinus function.

• Swelling that blocks tiny sinus openings: This inflammation can cause the narrow openings (ostia) connecting your sinus cavities to swell shut, disrupting airflow and drainage.

• Build-up of pressure and mucus: When sinus openings are blocked, mucus can’t drain properly, leading to facial fullness, headaches, and congestion—classic signs of poor sinus drainage.

• Increased risk of sinus infections (sinusitis): Trapped mucus creates an ideal environment for bacteria, which can turn a fun day at the pool into a painful sinus infection.

How the Sinus & Allergy Wellness Center Can Help

If you’re avoiding the pool because chlorine irritates your sinuses or skin, it may be time to get help. The team at Sinus & Allergy Wellness Center in Scottsdale understands the local environment and lifestyle. We offer personalized treatment plans to help you enjoy summer activities while keeping your sinuses healthy. Schedule an appointment today to get started.

How to Enjoy the Pool and Avoid Harming Your Sinuses

There are a few ways to continue swimming and protect your sinuses at the same time:

🏊‍♂️ Choose saltwater pools when possible: Avoiding chlorine is the best option if it’s available.

⏱ Limit underwater time: Keeping your head above water helps reduce chlorine exposure to your nose and ears. Splashing is fine—submersion increases risk.

🤿 Use nasal clips: They help block pool water from entering your nose. They’re not for everyone, but they’re very effective.

💧 Rinse your sinuses after swimming: Use a saline rinse or neti pot soon after swimming to flush out chlorine and reduce irritation.

🚿 Shower immediately after swimming: Wash your body and hair thoroughly to remove chlorine residue, helping protect both your sinuses and skin.

Wrapping Up

Summer in Scottsdale should be fun, not stressful. By following these simple tips, you can prevent sinus discomfort and keep enjoying the pool all season long.

If you’re dealing with sinus pain, pressure, or frequent infections this summer, contact Sinus & Allergy Wellness Center for expert evaluation and treatment options.