Leave Your Sniffles At Home This Summer: How to Avoid Seasonal Allergies During Your Vacations This Year

Everyone agrees that feeling sick during a vacation is one of the worst-case scenarios. Now that seasonal allergies are in full effect across the country—and especially in desert areas like Scottsdale, Arizona—it adds another layer of potential hurdles as we embark on our summer plans. The good news? Taking a few steps before and during your trip can minimize the effects of seasonal allergies and maximize your fun vacation.

Why Travel Can Worsen Allergy Symptoms

Traveling can worsen allergy symptoms for a few reasons. For example, dry, recycled air, changes in cabin pressure, and dust on airplanes can exacerbate allergy symptoms.

When you travel to a new place, you may be exposed to regional pollen that you haven’t encountered before or dusty rooms in hotels and Airbnbs. Climate and environmental changes, such as humidity, dry air, and pollution, could also trigger allergic reactions.

Lastly, many of us adapt to new routines when traveling, which could include losing sleep. When we run low on sleep, our immunity takes a hit, making us more susceptible to allergies.

Pre-Trip Prep – Visit Your Medical Professional

Before you head to your summer destination, consider scheduling an appointment with your medical professional so you can be as prepared as possible to avoid seasonal allergies.

If you’re flying out of Phoenix Sky Harbor International Airport, where dry air and travel-related dust exposure can kick up symptoms, it’s even more important to prepare. During your appointment at our Scottsdale clinic, the team will evaluate your health and recommend preventative measures to follow to stay healthy. They might check in on your existing treatment plan and/or recommend picking up over-the-counter allergy medication and nasal decongestant before heading out.

How Sinus & Allergy Wellness Center Can Help

At Sinus & Allergy Wellness Center in Scottsdale, we pride ourselves on providing comprehensive, patient-centered care. Our team of experts is well-versed in diagnosing and managing allergies, and we use the latest medical technology to provide practical, personalized treatments. Trust us to help you achieve long-lasting allergy relief—whether you’re staying local or headed out of town. Reach out today to schedule a pre-travel allergy checkup and make this summer your healthiest yet.

Top Travel Tips for Avoiding Allergies

• Visit pollen.com and plug in the zip code of your vacation spot to check allergy counts in advance.
  • Start your allergy medicine 2–3 weeks before you go and continue it until you return home.
  • Use saline spray before and after flying to keep your nasal passages moist.
  • Wear a mask on the plane to block airborne allergens and germs.
  • If driving, keep windows up during peak pollen hours—especially if you’re leaving from high-pollen Scottsdale neighborhoods like North Scottsdale or Desert Ridge.
  • Bring your own linens and consider packing a fan or humidifier to help control air quality where you stay.

Conclusion

Summer travels can make up some of the best memories. Taking control of your allergies before your trip—especially if you’re living in or leaving from an allergy-prone region like Scottsdale—will help ensure a fun, stress-free time with your loved ones.