We’re in the thick of Arizona summer, where, on average, temperatures have been averaging a staggering 102 degrees. It’s no surprise that many Scottsdale residents are heading to Sky Harbor International Airport to escape the heat.

When traveling, one common issue that often gets overlooked is sinus and ear discomfort from flying. Luckily, there are simple steps you can take to help prevent painful sinus and ear pressure problems during air travel.

Why Flying Affects the Sinuses and Ears

During takeoff and landing, rapid changes in cabin pressure—at altitudes of around 30,000 feet—can impact your sinus cavities and ears. Common sinus symptoms include pressure, congestion, and facial pain. Ear symptoms often include popping, clogging, and temporary hearing changes or loss.

Pre-Flight Prep: What to Do Before You Fly

There are a few key steps you should take to prep your sinuses before heading to the airport:

✅ First, use your saline sinus rinse to help clear your nasal passages and remove irritants and mucus. Try using the sinus rinse in the morning and at night, ideally at the same time as when you brush your teeth. Doing the sinus rinse will help keep your sinuses clean and ready for pressure changes.

✅ Next, use your nasal steroid spray, which will reduce inflammation and swelling in the nasal tissue. Use two sprays per nostril, morning and night (and preferably after performing the saline sinus rinse, once the mucus has cleared), and begin this process the day before your flight. Don’t be afraid to choose a generic nasal spray, as they are just as effective as name brands and are widely available.

✅ If needed, use Afrin (strategically) on the day of your travel. For those prone to sinus or ear pressure issues, you can use two sprays per nostril the night before your flight, two sprays the morning of your flight, and two sprays 30 minutes before boarding your flight. Be sure to repeat the same process for your return flight. Important reminder: Afrin should only be used short-term to avoid rebound congestion.

✅ Bonus Tip: Use EarPlanes for ear pressure relief. EarPlanes are special earplugs with built-in pressure-regulating filters. Be sure to insert these before takeoff and remove them at cruising altitude. Then, reinsert before landing. These are great options for frequent flyers or those with sensitive ears.

Final Thoughts

Before your next trip from Sky Harbor this summer, remember: a little preparation can make your flight much more comfortable.

If you often experience sinus pain, pressure, or ear discomfort when flying, schedule a visit with the team at Sinus & Allergy Wellness Center in Scottsdale. We’ll help you find long-term relief and personalized treatment options.

You don’t have to suffer from sinus pain or ear pressure while traveling—follow these simple steps so you can fly symptom-free and enjoy your well-deserved getaway from the Arizona heat.